Dudhi Chana Dal Recipe

Dudhi Chana Dal Recipe

Ingredients

For Pressure Cooking:

  • 3 cup lauki / dudhi / bottle gourd, chopped
  • 1 cup chana dal
  • 1 tsp ghee
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp salt
  • 2 cup water

For Tempering:

  • 2 tsp ghee
  • ½ tsp cumin
  • Pinch of chilli powder

For Chana Dal:

  • 2 tbsp ghee
  • 1 tsp cumin
  • Pinch of hing
  • 5 cloves garlic, chopped
  • 1 onion, finely chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • 1 tsp garam masala
  • 2 chilli, slit
  • ½ tsp salt
  • 1 cup water
  • 2 tbsp coriander, chopped
  • 1 tbsp kasuri methi, crushed

Instructions

  • In a large bowl, soak 1 cup Chana Dal for 30 minutes.
  • Peel the skin of Lauki and chop it roughly.
  • In a pressure cooker, add 3 cups of Lauki, 1 cup soaked Chana Dal, 1 tsp Ghee, ½ tsp Turmeric, ½ tsp Chilli powder, and ½ tsp Salt.
  • Sauté for 2 minutes until everything is well combined.
  • Add 2 cups of water and pressure cook for 4 whistles. Avoid adding more water as Lauki will release its water while cooking.
  • In a large Kadai, heat 2 tbsp Ghee. Add 1 tsp Cumin, a pinch of Hing, and 5 cloves of Garlic. Sauté until the Garlic turns aromatic.
  • Add 1 Onion and sauté until it turns golden brown. (You can also add Ginger paste at this point.)
  • On a low flame, add ½ tsp Turmeric, 1 tsp Chilli powder, 1 tsp Coriander powder, ½ tsp Cumin powder, 1 tsp Garam Masala, 2 slit Chillis, and ½ tsp Salt. Sauté until the spices release their aroma.
  • Add 2 chopped Tomatoes and sauté until oil separates.
  • Add in the cooked Dal and mix gently.
  • Add 1 cup of water and adjust the consistency as required. Simmer for 5 minutes, allowing the flavors to blend.
  • For tempering, heat 2 tsp Ghee in a pan, add ½ tsp Cumin, and a pinch of Chilli powder. Pour this over the Dal.
  • Add 2 tbsp of chopped Coriander and 1 tbsp of Kasuri Methi to the Dal and mix well.
  • Serve hot with Jeera Rice and enjoy!

Nutrition

  • Calories: 288 kcal
  • Carbohydrates: 36g
  • Protein: 9g
  • Fat: 13g
  • Saturated Fat: 7g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 29mg
  • Sodium: 611mg
  • Potassium: 221mg
  • Fiber: 13g Sugar: 4g
  • Vitamin A: 509 IU
  • Vitamin C: 41mg
  • Calcium: 130mg
  • mgIron: 4mg
Dudhi Chana Dal Recipe
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